Are you carbohydrate intolerant?

Here are a few signs that may mean you are carbohydrate intolerant:

  • If you gain weight around the waist instead of around your thighs.

  • If sugary or meals that contain starch make you feel sluggish.

  • If you have intense feelings of hunger first thing in the morning.

  • If you're an emotional eater.

  • If you tend to gain weight a lot easier than your friends or family.

  • If your weight fluctuates.

Teff flour is definitely your answer for a nutritious, healthy diet

https://cheetathin.co.za/blogs/news/banting-diet


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