Looking to improve your health?

Teff flour is an excellent alternative to carbohydrates

THE 5 MOST COMMON BENEFITS OF THE BANTING DIET:

1. Weight loss

2. Reversal of Type 2 Diabetes

3. Disappearance of Irritable Bowel Syndrome (IBS)

4. Normalised blood pressure

5. Vastly improved sleep

https://realmealrevolution.com/benefits-banting-diet/