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Teff flour is an excellent alternative to carbohydrates

THE 5 MOST COMMON BENEFITS OF THE BANTING DIET:

  1. Weight loss

  2. Reversal of Type 2 Diabetes

  3. Disappearance of Irritable Bowel Syndrome (IBS)

  4. Normalised blood pressure

  5. Vastly improved sleep

https://realmealrevolution.com/benefits-banting-diet/



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